Soccer Techniques - Basics
The “inside of the foot” or instep pass is the safest soccer pass. Because of the large contact area between the ball and the foot, very precise passes can be executed. The “inside of the foot” pass also allows for exact passing and volleying to a partner. We describe here the proper technical procedure for a stationary or rolling ball.
Instructions for correct technical execution of the instep pass: the differences between the low cross and high pass are marked in bold.